fbpx

Navigating Grief and Loss

Navigating the journey of loss can be tough. Therefore, it is important to understand the experience of grief to guide yourself through recovery. Although grief is a universal human experience, it is also intensely personal and individual to each person. Whether it be...

Building Inner Strength Through Coping Mechanisms

We all face different obstacles in life, and how we respond to them can have a big impact on how we feel. Coping strategies are vital tools that help us get through challenging times and develop resilience. Importance of Coping Mechanisms Due to the unpredictability...

Prioritizing Your Well-being: The Importance of Self-Care

Self-care holds great significance for everyone. In the midst of our fast-paced and demanding lives, it’s easy to neglect our own well-being. Luckily, understanding the importance of self-care and making it a priority can have transformative effects on our...

Lakeside Quarterly

Lakeside Quarterly April 16, 2021 – Edition 1, Volume 1 Dialectical Behavioral Therapy By Edward Flynn MA, LPC, NBCCH, DBTC Edward Flynn is a Licensed Professional Counselor, a Nationally Certified Clinical Hypnotherapist, and Nationally Certified Dialectical...